Discover the connection between play and mental health and how outdoor time supports kids’ emotional well-being, focus, and development at every age.
How to Help Kids Build Resilience When Life Doesn’t Go Their Way
Learn how to help kids build resilience when life takes a turn through age-appropriate strategies that boost confidence and adaptability.
Spring Allergies vs. Asthma: What Parents Should Watch For
Learn how to distinguish spring allergies vs. asthma in kids, what symptoms to watch for, and when to see your pediatrician.
Helping Kids Navigate Social Pressure and Friendship Challenges
Learn practical, age-appropriate strategies for helping kids navigate social pressure and friendship challenges from elementary school through high school.
Teen Stress Relief: Mindfulness and Relaxation Techniques
Being a teenager is challenging. Learn practical teen stress relief strategies, such as mindfulness and relaxation, to support your children’s wellbeing.
Talking to Your Kids About Social Media Safety
Learn how to talk to your kids about social media safety with practical tips and insights from pediatric experts.
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Sunscreen Usage in Children: Protecting Kids from the Sun
As parents, our goal is always to have happy and healthy children....
Provider Spotlight: Elizabeth Vasquez MPAS, PA-C
I have been a PA for 13 years. I graduated with my masters in...
Provider Spotlight: Brooke Satterlee, C.P.N.P.
Brooke Satterlee has been a Certified Pediatric Nurse Practitioner since 2018. She received her undergraduate degree from Saint Louis University and her graduate degree from Maryville University.
The Importance of Bicycle Safety for Kids
One of the joys of being a parent is seeing your child do anything for...
How Can You Tell If Your Child Has Allergies or a Cold?
No parent wants to see her child suffer through sniffles, coughs,...
Screen Time and Children: What’s the Best Approach?
If you’re a parent in the 21st century, you face a problem the last...
Cold Weather Safety for Children
Ensure your child’s safety this winter by dressing them in layers, including long underwear, sweaters, coats, thick socks, snow boots, waterproof gloves, and a hat to cover their ears. Don’t forget to take regular breaks, keep them hydrated, and apply sunscreen for extra protection
Talking to Your Kids About Social Media Safety
There are so many questions to address when it comes to your kids and...
Teen Coping Skills to Help Your Child Thrive
Developing good teen coping skills is essential for setting your teens up for a lifetime of happiness and health.
Tips to Have a Safe Halloween with Kids
What a great time of year: the air is crisp, the leaves are showing...
5 Tips to Successfully Navigate the 2022 Flu Season
Has your family been hit by flu or cold yet this year? Although the...
Do You Have an Asthma Action Plan for Your Child?
When you have a child with asthma, there are certain accommodations...