Born and raised in Kansas City, I am a dedicated Chiefs fan and a lover of good BBQ! I earned my BSN from Truman State University in Kirksville, MO, where I played and coached rugby for four years. I also spent a few months in the Philippines learning about healthcare...
Halloween Safety Tips for Parents and Kids: Ensuring a Safe and Fun Halloween
Halloween is a fun and exciting time for kids, but safety should always come first. From choosing the right costume to safe trick-or-treating practices, this guide offers essential tips to ensure your family enjoys a safe and memorable Halloween. Learn how to keep your little ones visible, avoid potential hazards, and make the most of the spooky season with peace of mind.
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The Importance of Immunizations for Newborns
As parents embrace the arrival of their newborns, safeguarding their health becomes paramount. Immunizations stand as a vital shield, protecting infants from severe illnesses and paving the way for a robust future. Following the recommended vaccination schedule is key, ensuring newborns receive timely immunity crucial for their development.
A Guide to Nurturing Emotional Well-Being for Tweens and Teens
Navigating the ups and downs of teenage years is easier with healthy habits and open conversations with parents; seeking a therapist’s guidance can also provide tailored support for mental well-being. Remember, self-care through activities you enjoy and adequate rest can significantly lift your spirits.
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Screen Time and Children: What’s the Best Approach?
If you’re a parent in the 21st century, you face a problem the last...
Cold Weather Safety for Children
Ensure your child’s safety this winter by dressing them in layers, including long underwear, sweaters, coats, thick socks, snow boots, waterproof gloves, and a hat to cover their ears. Don’t forget to take regular breaks, keep them hydrated, and apply sunscreen for extra protection
Talking to Your Kids About Social Media Safety
There are so many questions to address when it comes to your kids and...
Teen Coping Skills to Help Your Child Thrive
Developing good teen coping skills is essential for setting your teens up for a lifetime of happiness and health.
Tips to Have a Safe Halloween with Kids
What a great time of year: the air is crisp, the leaves are showing...
5 Tips to Successfully Navigate the 2022 Flu Season
Has your family been hit by flu or cold yet this year? Although the...
Do You Have an Asthma Action Plan for Your Child?
When you have a child with asthma, there are certain accommodations...
Healthy Tips for College Freshmen
Heading off to college is a big adventure and can cause excitement and...
What to Pack in Your Diaper Bag for an Unexpected Urgent Care Visit
When an unexpected visit to urgent care is warranted, will you be ready? Learn what to pack in your diaper bag for such an occasion.
Understanding Your Child’s Growth and Development Milestones
As a parent, your primary goal is to raise healthy, happy children....
Summer Is Just Around the Corner: Schedule Your Summer Camp Physical Now
With summer right around the corner, it’s time to schedule your children’s summer camp physical. Here’s what to expect.
Pediatric Heart Health
With Valentine’s Day just around the corner, it’s natural that we...