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Born and raised in Kansas City, I am a dedicated Chiefs fan and a lover of good BBQ! I earned my BSN from Truman State University in Kirksville, MO, where I played and coached rugby for four years. I also spent a few months in the Philippines learning about healthcare...
Discover practical tips to boost your teen’s confidence and foster a positive self-image. Learn how to support their self-esteem and build resilience for a brighter future.
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Establishing healthy eating habits in preschoolers is crucial for their growth, development, and long-term well-being. At this age, children are highly impressionable, and the dietary habits they form can influence their health for years to come.
As parents embrace the arrival of their newborns, safeguarding their health becomes paramount. Immunizations stand as a vital shield, protecting infants from severe illnesses and paving the way for a robust future. Following the recommended vaccination schedule is key, ensuring newborns receive timely immunity crucial for their development.
Navigating the ups and downs of teenage years is easier with healthy habits and open conversations with parents; seeking a therapist’s guidance can also provide tailored support for mental well-being. Remember, self-care through activities you enjoy and adequate rest can significantly lift your spirits.
No parent wants to see her child suffer through sniffles, coughs,...
If you’re a parent in the 21st century, you face a problem the last...
Ensure your child’s safety this winter by dressing them in layers, including long underwear, sweaters, coats, thick socks, snow boots, waterproof gloves, and a hat to cover their ears. Don’t forget to take regular breaks, keep them hydrated, and apply sunscreen for extra protection
There are so many questions to address when it comes to your kids and...
Developing good teen coping skills is essential for setting your teens up for a lifetime of happiness and health.
What a great time of year: the air is crisp, the leaves are showing...
Has your family been hit by flu or cold yet this year? Although the...
When you have a child with asthma, there are certain accommodations...
Heading off to college is a big adventure and can cause excitement and...
When an unexpected visit to urgent care is warranted, will you be ready? Learn what to pack in your diaper bag for such an occasion.
As a parent, your primary goal is to raise healthy, happy children....
With summer right around the corner, it’s time to schedule your children’s summer camp physical. Here’s what to expect.