Community Choice Updates

A Guide to Nurturing Emotional Well-Being for Tweens and Teens

A Guide to Nurturing Emotional Well-Being for Tweens and Teens

Navigating the ups and downs of teenage years is easier with healthy habits and open conversations with parents; seeking a therapist’s guidance can also provide tailored support for mental well-being. Remember, self-care through activities you enjoy and adequate rest can significantly lift your spirits.